CITY BOWL and CLAREMONT

Perfectly Pregnant Pilates is a unique exercise program for mothers and mothers-to-be. Combat weight gain, acute back ache, water retention and bad circulation. Be physically prepared for labour and birth. Regain your body shape post pregnancy.

At Perfectly Pregnant Pilates we have a very simple philosophy - that every women has the right to enjoy her pregnancy, to feel proud about the way she looks, and to feel both physically and mentally fit so that she can approach labour and birth feeling prepared and confident.

Clients are monitored with the greatest of care and are encouraged to exercise at their own individual level of capability.

Perfectly Pregnant Pilates classes consist of controlled muscle strengthening and stretching exercises which focus on building core stability throughout the body, without the risk of strain or injury.

Contact Astrid on 0724284033 or studio@pregnancypilates.co.za